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ӢȨרҳƳ Ժ緹ܳˣ
20180314 16:00Դ걨

ĺΣ

ӢspectatorվٴﻯѧTerence Kealey³顶Breakfast is a Dangerous Meal˳ͶԽкҽѧȻ۵볣ʶȴһʮȨʿKealeyڵļ֪Terence Kealey˱ҵڹǽŵĽǰ׽𺺴ѧĸУܶûжϹ۵α֮ǰѾ뵽罻ýϵĴȳ֮׷תۡͺΣաǻ侲侲벻ĸΣգ

ѪǵƽȲֵܵ

ͺΣա۵ǻҪصԭKealeyڷ͵һżȻԼһ򲡻ʹüͥѪDzѪǵĹзһ󡪡ԺѪͺǰѪƽȡ(нҲΪ׼˶ӦԭAnyone can buy inexpensive blood glucose testing kits at their local chemist, and when I tested my blood glucose levels I discovered they rose alarmingly after breakfast but only modestly after other meals)

΢ѪǷ֪ʶҲҪеġ͡ƽȡһЩԷǰѪָǶǰѪָ4ͺ͡쭡7ǰѪָ10ͺƽȡ11أҪ֪ʵֵôǰ߿ȥʵ˶е󣻺߿ȥƽȡȴDzΪǰѪָҲǿոѪǵָ3.96.2ͺѪһСʱܵ9ǰѾ10DzܲͺDzDz˵

˽ǾͿֱӶKealeyڽз糿ոʱʳᵼѪǿȥ㲻ֱӳ͵Ļ͵ʱȻǿո״̬DzǻᵼͬνЧôȥΪ˱⡰DzҲܳˣ

ٳԶͲǸʳʽ

KealeyУһ۵ǾǺܶöΪʲôҪԶⲻǰװ׵ӿ·(οĶӦԭsince most people tend not to be hungry in the morningsEvery experimental study shows that breakfast only adds to the total calories a person consumes )ò˵۵еûӪʶֻҪʳָϵ˶֪йʳָ汾ʳָÿĿ·ﶼӦжԱֵȸʳָϵĶձҵѯӦֵ

һеͶijййʳָÿƼ2200ǧǧ࿨ѵǵо˵ʱһ룿ȻҪֱٳԶͲǸʳʽȻijĿҲԼһ˵ձ˶ԱΪ˳־ͲһĿ·ֳγ

ͲΣ

֮ԵñȽΪ͵ʱոմӳ˯ٷϴҪʱûʱ߲òԺӰ彡

糤ڲͺײʯ̴͵ʧǵµʯԭ֮һһҹ˯˺ܶ൨̴Ҫʱ͸պÿԴٽոʱԽԽ̴Խߵγɾ帽ڵͳ˵ʯ൱ڿԵõһĹʽ8Сʱ˯+=12Сʱոֵʯ߻

ͻᵼµѪҶ֪ѪǵͻͷҲΪʲôһЩͬѧ;ȥܲεԭΪѪŨDZ֤֯еǰѪŨƫʱһʼӵķӦǼòͻעӦٶþΪиõĹѧϰ״̬ͻҪԵ

˵ҪעʲôĻҲӪ˵;ҪԵʵۡɲҪ仰Ϊ͵ȷ򿪷ʽӦǷʢƵĿԸǵʳָӪĻͳΪÿ۾ĵһڴ

KealeyڵĹͷ·֡ûͨѧķ֤dzϽҹǧȥ

/߽(ʳƷѧʿ)


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